Few bits

Still alive, nothing much to tell, only few interesting tidbits:

1. I filled the follow-up forms for depression and anxiety day before yesterday. My BDI score has plummeted from 15 to 7 in about 1½ months.
2. I was visiting my mother yesterday and after taking bronchodilator (it was an extremely dry day, very bad for my lungs) I decided to use her meter and measure my peak flow. It was majestic 700 litres/ minute! Remember that I have an obstructive, chronic lung disease and the median for a woman of my age and height is 440.
   Therefore my lung capacity is 159%. (This probably means that my lung function is recovering.)
3. I have found an excellent combination for workout: goth metal and Stephen King's books.
   If I only watch DVDs or listen only music I can't train more than 20- 30 minutes because I begin to feel too exhausted... when I listen to goth metal and read I can do as much as 64 minutes.
4. My pulse rate bothers me: it seems to be almost impossible to keep it over 140, even less at 160 which should be the best pulse rate for excercise.
5. It seems that caffeine blocks the effect of sertraline: when I drink decaf I am much more energetic than when I drink regular coffee and the meds seem to work better.

The blue scheme? I noticed one day that eLJay's trademark colour scheme was quite nice and soothing so I figured out the colour codes and edited my template.