Writer's Block: Another sleepless night

Let's say that I used to suffer from insomnia as I do no count one or two days of not being able to sleep well/ long enough as insomnia anymore.

I have always had somewhat odd sleeping rhythm, which probably runs in the family, and it took me years before I actually realised that it is not normal, or let's say preferred.

For me sleeping medication does not work how it should work so it has not been an option since the first and only time I tried such remedy: within two weeks I couldn't sleep even with the next-to-overdose dosage which made my insomnia even worse. After some time I decided to go cold turkey (even the doctor who prescribed me with them said they do not cause any side effects or any addiction - like I believed anyone?) and practically stayed awake for one week with only very short nap (we are talking anything up to 45 minutes or so here) every night before the medicine left the building.

I have "suffered" insomnia even after that, it happens to me for reason or tenth: latest periods of insomnia were when Mr. Wonderful was in Spain. Since then I have had two nights when I had difficulties to fall asleep, but those were caused by hurting ankle (I was told yesterday that it takes six weeks for it to heal properly) and overdose of paracetamol (1500mg/day whereas you are allowed to take 3000mg/day, but my body is little different..).

I don't know are they much of remedies, but what has helped me to get sleep have been the following things:

1. Black Adder, seasons I-IV
2. Rooibos
3. Yes, Minister; seasons I-III
4. Yes, Prime Minister; seasons I-II
5. The Men from the Ministry, Finnish version
6. Music

Honestly.

To certain extent insomnia is a matter of attitude and habit, in other words I have noticed it gets easier to live with the older I get. I can go to work without sleeping at all during the night and nobody notices (it's good to be naturally confused ).
The main thing with insomnia is not to stress too much about it, no matter how harsh it sounds.